Some studies using goji benefits in mental well-being and calmness, athletic performance, happiness, quality of sleep,and feelings of good health.
What Is a Goji Berry?
The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.
In China People love to use Goji berry in tea, in soup. Goji is very popular herbal for Chinese People.
Just put 5-10 pcs goji berry to any of your soup or mix with Oolong, green or black or white tea.