Some studies using goji benefits in mental well-being and calmness, athletic performance, happiness, quality of sleep,and feelings of good health.
What Is a Goji Berry?
The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.
Over time, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.
In China People love to use Goji berry in tea, in soup. Goji is very popular herbal for Chinese People.
Just put 5-10 pcs goji berry to any of your soup or mix with Oolong, green or black or white tea.
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