Oolong
Oolong tea offers several potential health benefits due to its rich
antioxidant content and unique compounds. It may aid in weight management by
boosting metabolism and fat oxidation, improve brain function by enhancing
alertness and potentially protecting against cognitive decline, and contribute to
heart health by lowering blood pressure and cholesterol levels. Additionally,
oolong tea may have a positive impact on oral health, skin health, and blood sugar
regulation.